So I had some spare time this afternoon and decided to try out the X-Stretch. I think it's a good little workout on Sundays. I feel more loose and less tense after doing it. It's a little under an hour and it consists mostly of all the warm-up stuff on the other discs. I recommend it if you got some free time on sundays.
Although I am seeing subtle changes in my physique, I think I could see greater improvement if I improved my diet. So as of today, I decided to eat a little bit better and avoid the fried and greasy stuff. And I am contemplating on dropping beer and switch to just red wine for awhile...but don't hold me to it.
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