I did the same amount of reps on pushups/pullups as i did last week, but I am hurting more than last time. But for ab ripper x, i made sure i maintained good form instead of flailing around using my back. I figure 10 good reps is better than 25 bad ones. i'm gonna make it a point to increase my reps every week.
thanks to all the friends up in oakland, it was great hanging with you all.
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