Sunday, February 24, 2008

rest day

i'll be spenging my rest day flying for a press check. already delayed 2 hours at SFO, so that trickles down to about a 4 hour later arrival in harrisburg, PA.

kenpo is fun, as long as you don't get into an argument about proper form with a former karate student. my sorest spot today is the brachioradialis on both arms:

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