I had that throw-up feeling in my stomach like I did when I first started. I have never been a slow-twitch muscle guy so those 4 second push-ups were killer. And those plyo-pushups...RESPECT THE TONY!
Showing posts with label WEEK 5. Show all posts
Showing posts with label WEEK 5. Show all posts
Monday, March 17, 2008
WOW
I had that throw-up feeling in my stomach like I did when I first started. I have never been a slow-twitch muscle guy so those 4 second push-ups were killer. And those plyo-pushups...RESPECT THE TONY!
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